labarai

A rayuwa, matsalolin fata suna da yawa.Kurajen fuska matsala ce da ta zama ruwan dare gama gari, amma matsalar kurajen kowa daban.A cikin shekaru na na gogewar kula da fata, na taƙaita wasu dalilai da mafita na kuraje na raba su tare da ku.

Kurajen fuska shine takaitawar kuraje, wanda kuma aka fi sani da kuraje.Bugu da kari, sunayen da aka saba amfani da su sun hada da kuraje, kuraje, da sauransu. Wannan cuta ce da aka saba kuma akai-akai a fannin fata.Babban fasalinsa shine yana son samun kuraje a fuska, kai, wuyansa, ƙirji, baya da sauran sassan da ke da ƙoshin mai mai yawa.To mene ne sanadin kuraje?

Dalilan kuraje

Rashin daidaituwa na Hormone: Rashin daidaituwar hormone yana daya daga cikin abubuwan da ke haifar da kuraje, wanda ya faru ne saboda canje-canjen hormones a jiki.Musamman 'yan mata suna saurin kamuwa da kuraje kafin al'ada da bayan haila.

Mummunan halaye na rayuwa: irin su yawan wuce gona da iri, rashin bacci mai tsanani, zaɓin cin abinci mara kyau don zaki, maiko, abinci mai yaji, yawan sha da shan taba zai haifar da tarin endotoxin a cikin jiki, yana haifar da kuraje.

Babban matsa lamba a cikin aiki, rayuwa da ruhu: damuwa zai haifar da cututtuka na endocrin a cikin jiki, wanda zai haifar da zubar da jini mai yawa da kuma inganta haɓakar ƙwayar cuta.

Rashin kulawar fata: Yawancin mata masu son kyau suna amfani da kayan kula da fata masu ɗauke da abubuwa masu tayar da hankali na dogon lokaci, wanda zai ƙara samun damar toshe bakin haƙoran gashi.Bugu da kari, abubuwan da suka hada da tsaftace fuska da yawa da goge fuska, da rashin kula da tsafta na lalata shingen fata, da kara kuzari wajen haifar da kumburi, da haifar da kurajen fuska.

To ta yaya za a magance fatar kuraje?

Da farko, kiyaye yanayin ku cikin kwanciyar hankali.Ingancin yanayin ku zai yi tasiri kai tsaye ga ɓoyewar hormones na ɗan adam.Saboda haka, a cikin rayuwar yau da kullum, ya kamata mu yi kokarin ci gaba da farin ciki yanayi, daidaita m jihar, kwantar da hankula yanayi, ba sau da yawa sulk, da kuma yadda ya kamata taimaka matsa lamba.

2. Kula da salon rayuwa mai kyau: samun isasshen barci, ci da magana, guje wa abinci mai yaji da motsa jiki yadda ya kamata, wanda ba wai kawai yana taimakawa wajen fitar da guba a jiki ba, har ma yana iya rage samuwar kuraje.

3. Ka daidaita matsi a rayuwa yadda ya kamata, wanda za'a iya samu ta hanyar wasanni, hira da shawarar kai.

4. Kula da zaɓi da amfani da kayan kula da fata, zaɓi samfuran kula da fata masu laushi da mara zafi, da kula da tsabtace fuska.Hakanan za'a iya amfani da shi tare da kayan aikin kula da fata na magani don maganin kuraje, kamar kayan kula da fata masu dauke da salicylic acid da azelaic acid, wanda zai iya rage yawan kuraje da kuma kawar da kuraje.

Bisa ga binciken, illolin daazelaic acid Farashin 123-99-9a cikin maganin kuraje ana iya yin watsi da su.A matsayin magani na aji B, ana iya amfani da azelaic acid tare da wasu magunguna don maganin kuraje yayin daukar ciki, ko kadai.

A takaice dai, duk da cewa kurajen fuska ciwon kai ne, muddin muka dauki hanyoyin da suka dace da kuma kula da kula da fata, to tabbas za mu iya rage kumburi da hana samuwar kurajen fuska.Ina fatan za ku iya kula da lafiyar fata da kuma kawar da kuraje ta hanyoyin da ke sama.