Kamar yadda kowa ya sani, jan ƙarfe yana ɗaya daga cikin mahimman ma'adanai don lafiyar ɗan adam da kiyaye ayyukan jiki. Yana da tasiri mai mahimmanci akan ci gaba da aiki na jini, tsarin juyayi na tsakiya, tsarin rigakafi, gashi, fata da kyallen takarda, kwakwalwa, hanta, zuciya da sauran viscera. A cikin...
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